Inner Child Shadow Book

🌿 Inner Child Shadow Work Book
Heal. Reconnect. Transform.
The Inner Child Shadow Work Book is a powerful guided journal designed to gently support your journey of self-healing. Through a combination of reflective prompts and grounding exercises, it helps you reconnect with your inner child and explore the parts of yourself you may have hidden, suppressed, or forgotten.
This beautifully written workbook creates a safe space for you to uncover emotional wounds, identify limiting beliefs, and begin to heal the patterns that no longer serve you—with honesty, compassion, and care.
✨ Inside, you’ll find:
Guided prompts to explore childhood experiences and beliefs
Practical exercises to meet and nurture your inner child
Shadow work tools to better understand emotional triggers
Gentle mindfulness practices to keep you grounded and present
Affirmations and journaling space to support integration
Whether you’re just starting your healing journey or looking to go deeper, this book offers a meaningful and supportive guide to help you rediscover your true self.